The Beggining Week 1 Day 1

Good morning, today is the beginning of a life long journey. Don't panic!! Start of slow and eventually you will gradually acustom yourself to the changes. Breakfast is the most important part of the day, make sure you eat something. It doesnt have to big, but you should eat something, this would affect how hungry you are throughout the day. Dont skip meals, it will only make you eat more the next time you eat. Be sure to have breakfast, lunch , and dinner and a small snack in between them all. Stay active, burn calories. Good Luck and have a great day. Happy Halloween!

Motivation

As a sense of encouragement and motivation, I've decided to share my weight-loss journey with you all. As you know trying to lose weight is not an easy task. Many of us may have tried, weight-loss supplements, celebrity-dieting, belemia, starvation and many other giommics in hopes of losing unwanted weight. Simply anything that we think will have an affect of weight-loss. no matter what you do, nothing seems to be working. Why dont you try to pick a meal plan that you follow routinely switching some meals up weekly and a diet plan that u are comfortable performing on a daily basis. Make note of what you eat, and the exercises that you do in a daily log, Keep track of your weight and stick to the plan. One slip-up can dramatically affect the weight that could have been lost. It is way easier to gain weight than it is to lose it. Good Luck.