Nothing happens until I make it happen.

It is important to get a full 8 hours of sleep daily. You lose weight while you sleep, your brain is exercising and relaxing and you owe that to your body. It may seem cliche but drink water and lots of it. * glasses a day is encourged as a minimum but there is no limit to the amount of water you should intake. Fruits and vegetables also have signifigance in a diet so dont leave them out. Try and cut down on red meat and starch, you'll notice a difference in yourself and others will too.  I generally try not to eat past 7 pm because after eating Iusually feel tired and go to sleep, which is not a factor in losing weight. So when i eat at & i dont go to sleep right away, ill clean up or do something to burn energy and then fall asleep around 8pm or 9pm. The week is almost over STAY STRONG!!