Every little bit COUNTS!

I hope everyone enjoyed Halloween without rotting your mouth excessive candy. Wherever you are destined to go today, rather than using the elevator to go up and down the stairs, simply walk. "Burn calories not electricity" This is posted next to the main stairway in almost every building now, and is encouraging. Dont think as calories as little creatures that sneak into your closet and sew your clothes a little smaller every night while you are asleep. Instead think of them as problems, the more you have, the more stressed you become. Keeeping a calorie-count record will encourage you to make signifigant decisions as to what you consume. Make a goal and aim to acheive it. Try a 2,500 calorie diet for a week, 2 weeks, 3 or a month and then gradually decrease your calorie consumption by 500 and record progress. Good Luck!