TGIF

Express a feeling of accomplishment. This week with a change in diet alone I have lost 2-3 pounds. Imagine adding some exercise to this diet, the weight-loss would exceed 3 pounds. The biggest challenge of losing weight during the week is not to gain it back during the weekend. So be strong with yourself, fight the temptation, drink lots of water so that when food is around, you will not feel that hungry and eat, antioxidants and lots of them...they're good for you